Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal.
Ginger has so many utritional and health benefit
Ginger can stop from motion sickness.
Ginger has anti-inflammatory qualities that can relieve swelling and pain.
Ginger can relieve headaches and sore throats or assist if you have a cold or flu.
Ginger can aid digestion, ginger is believed to increase saliva and other digestive fluids, alleviating indigestion and associated problems such as flatulence.
Ginger can relieve nausea and morning sickness. If you take ginger for morning sickness, use it for no longer than four days.
Ginger can reduce the pain, and improve the mobility, of osteoarthritis and rheumatoid arthritis sufferers.
Ginger is a soothing home remedy for colds, flu, and coughs.
sources : http://en.wikipedia.org/wiki/Ginger
Sources : http://www.bodyandsoul.com.au/nutrition/nutrition+tips/the+many+benefits+of+ginger,7571
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